Jackie's 12/1/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  Eggo whole wheat waffles (2) 170cal, syrup 20cal

Total Breakfast = cal

Lunch- Skinny Potato Gratin 160cal

 Total Lunch =cal

Dinner- Rice with Tuna

Total Dinner =cal

Snack- Fig Newtons

Total First Snack = cal

Snack- Fig Newtons

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

Trying to get back in the swing of things... so here we go...

Jackie's 916/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- Special K cerial

Total Breakfast = cal

Lunch- waffle with cream cheese

 Total Lunch =cal

Dinner- pan grilled pork with rice and mix vegg

Total Dinner =cal

Snack- pumpkin seeds

Total First Snack = cal

Snack- special k crackers

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

To be honest my only excuse for not crunching numbers today after having a cheat day the other day is that I feel like crap today (please excuse my language). Basically my spotting is back in a major way or I got my period. Either way I'm exhausted and feel asleep for half of the day. Its like having the flu, one moment you feel fine the next your about ready to fall asleep where you are. I just hope I feel a bit better this coming up week or my efforts at Bods for my one day a week might end up lack luster. Witch would piss me off since I've put so much effort my first few days to at lease make an effort to try all the moves I'm somewhat even close to physically able to doing (and some I cant even). Plus I don't want to end up gaining any just cause I feel crappy... I want the numbers going DOWN! The sooner I'm at a healthy weight the sooner this spotting stops. And I get to a healthy weight and its STILL happening I'm going back to the same clinic and calling bull shit on that gyno!

Good news is that even though I didn't write down numbers I did keep my serving sizes reasonable so if I did do numbers I would probably end up somewhat close.

Oh, and my food choices this week might end up looking a bit odd (like having the waffles with cream cheese for lunch instead of breakfast or snack), we are a bit low on grocerys and aren't shopping till next weekend as far as I know so that means I will only have whatever is in our pantry... and I'm purty sure I've eaten though most of the healthy items (and a couple of them might be getting old like the grapes).

Jackie's 9/13/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Snack- Punkin Seeds 100cal worth, 80cal yogurt

Total First Snack = 180cal

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

Total Breakfast = 185cal

Lunch-  fish sandwich (100cal whole wheat rounds & 70cal grilled fish) and Pumpkin Seeds 190cal

 Total Lunch = 360cal

Dinner- 250cal olive oil parm whole wheat pasta with peppers.

Total Dinner = 250cal

Snack- 1 whole wheat eggo waffle with cream cheese 115cal

Total Second Snack = 115cal

4peices of gum throughout the day... 20cal

180cal +185cal + 360cal + 250cal +115cal + 20cal  = 1110cal

Total For Day = 1110cal

Jackie's 9/12/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/4 and avocado 63cal, 1/2 a chicken breast  100cal.

Total Breakfast = 301cal

Lunch- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

 Total Lunch = 185cal

Dinner- a huge Angus burger with low fat cheese and 1/4 avocado on whole wheat burger bun 505cal, and half a serving of mash potatoes 80cal

Total Dinner = 585cal

Snack- low fat key lime pie yogurt 80cal

Total First Snack = 80cal

Snack- 5 cal apple pie sugar free gum x3

Total Second Snack = 15cal

301cal + 185cal + 585cal + 80cal + 15cal = 1166cal

Total For Day = 1166cal

Jackie's 9/11/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggo whole grain waffles with one tbsp each low fat cream cheese and topped with a 1/2 cup each (on each waffle that is) of strawberrys 279cal

Total Breakfast = 379cal

Lunch-  mozzarella with whole wheat bread sandwich.

 Total Lunch = 190cal

Dinner- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/2 and avocado 125cal, 1/2 a chicken breast  100cal.

Total Dinner = 363cal

Snack- special k crackers

Total First Snack = 120cal

Snack- yogurt

Total Second Snack = 80cal

379cal + 190cal + 363cal + 120cal +  80cal = 1132cal

Total For Day = 1132cal

Jackie"s 9/10/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- chicken salad whole wheat pizza (mozzarella, salsa, BoBoli whole wheat pizza crust, chicken breast, lettuces, with 1/4 of an avocado) Next time the calorie count will be lower for the pizza, the amount of grilled chicken I piled on was ridiculous this time, next time I will do better.

Total Breakfast = 489cal

Lunch- Strawberry Shortcake

 Total Lunch = 210cal

Dinner- Special K cereal with banana

Total Dinner = 301cal

Snack- 100cal cinnamon roll yogert

Total First Snack = 100cal

Snack- two 75cal rums

Total Second Snack = 150cal

489cal +210cal + 301cal + 100cal+ 150cal = 1250cal

Total For Day = 1250cal

Jackie's 9/9/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggo whole grain waffles with one tbsp each low fat cream cheese and topped with a 1/2 cup each (on each waffle that is) of strawberrys 279cal

Total Breakfast = 279cal

Lunch- missed, was so tired I fell asleep this afternoon.   :(   not happy that my calories are going to be bunched up.

 Total Lunch = 0cal

Dinner- 553cal soft toco (would be less but unfortunately I had to use a flour tortilla instead of my low cal wheat ones. We where all out).

Total Dinner = 553cal

Snack- Great Value Nonfat Yogurt key lime pie 80cal,

Total First Snack = 80cal

Snack- taco meat (no tortillas or anything) 190cal.

Total Second Snack = 190cal

279cal + 553cal + 80cal+ 190cal = 1102cal

Total For Day = 1102cal

Jackie's 9/8/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggs 154cal, 2 turkey bacon strips 70cal

Total Breakfast = 224cal

Lunch- Beef shepherds pie 382cal

 Total Lunch = 382cal

Dinner- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal

Total Dinner =270cal

Snack- one great value light nonfat yogurt (banana cream pie) 80cal

Total First Snack = 80cal

Snack- 5cal gum, 5cal gum

Total Second Snack = 10cal

224cal +382cal + 270cal + 80cal+ 10cal = 966cal

Total For Day = 966cal

Kinda disappointed with myself, I do not want to go under 1000calories since that might put my body in starvation/hoarding mode. Unfortunate I let time slip by without being aware of how few snacks I was eating today. Now its to late (its 3:30am and I'm going to bed). Hopefully I will do better tomorrow.

Jackie's 9/7/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal, one large banana 121cal

Total Breakfast = 306cal

Lunch- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal

 Total Lunch = 270cal

Dinner- tuna melt sandwich 215cal, 75cal rum in flavored water.

Total Dinner = 290cal

Snack- one great value light nonfat yogurt (banana cream pie) 80cal

Total First Snack = 80cal

Snack- 2 whole wheat eggo waffles with cream cheese 230cal

Total Second Snack = 230cal

306cal + 270cal + 290cal + 80cal+ 230cal = 1176cal

Total For Day = 1176cal

Jackie's 9/6/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- 1 Philly Steak & Low Fat Cheese With Grilled Vegetables Lean Pocket 270cal

 Total Lunch = 270cal

Dinner- Beef shepherds pie 382cal
Total Dinner = 382cal

Snack- apple sauce 110cal
Total First Snack = 110cal

Snack- 5cal sugar free apple pie gum, 1 serving special K savory herb crackers 120cal, one great value light nonfat yougurt (banana cream pie) 80cal, 75cal rum in flavored water.
Total Second Snack = 280cal

175cal + 270cal + 382cal + 110cal + 280cal = 1217cal

Total For Day = 1217cal

I'm like out of yogurt and flavored water, so a trip to the grocery store is much needed.The lean pocket was yummy and on sale when I got it... I might end up wanting to get more since its an easy hot lunch within my calorie range.

Later that day... got my flavored water, yogert, celery, carrots, and some whole wheat eggo waffles so I will get more varriaty with my breakfast. I thought about doing the low cal ones "Low Fat Waffles Made with Whole Wheat" but decided the difference wasn't that important since I usually end up low on cals in the morning anyways plus they had a family size of the one I did get witch was the "Whole Wheat Waffles" and didn't have a family pack of the low fat ones (cost is a factor to). I will probably eat them with low fat cream cheese or diced fruit but I think I might have some low sugar syrup. I know, I could do scrambled eggs but I think the big reason why I use to skip breakfast is lazyness. To tired to really care to cook. Thats why I decided to do things like cereal for breakfast, quick to do and easy to calculate. 


Oh and I found some of that apple pie flavored Extra Sugar free gum at walmart! Candice, your going to love it... hope you have good luck and find it at your walmart soon. Its sooooo.... Yummy!
I should have bought all the packs they had... you know everyone is going to buy it before I can get my hands on more LOL! Although just now doing a search I found some for sale on amazon by like 10 packs. I guess I know where I have to order if my local walmart runs out. Can't wait to find out what new flavor they might make.

Jackie Food/Exercise Post 9/3/2011-9/4/2011

Ok, haven't actually had a chance to be on the computer enough to actually put in my diary post this weekend. I found that I really need a notebook to write all my stuff down in for when John has extended use of the computer *sigh* I've been keeping track in the morning but been struggling with dinner time the last couple days. Mostly trying to figure out numbers of things I only fix every now and then. My pasta salad yesterday was low enough (barely used any "sauce/low fat mayo" and used low cal whole wheat pasta and lots of celery and carrots with a splash of lemon juice) that I think I was in my calorie range for the day... probably went a little over the count with the rum I had but it was rum with flavored water (no calories in the water so it was only the rum that was naughty of me) 2 that night, but tonights dinner (oven baked) chicken wings... I have no idea, unfortunately my sauce had a mind of its own and would not turn out correct without me tossing in a dozen things to try to balance the flavors... this means I have no idea what the calorie count was in the sauce. Good thing? It was relatively healthy since it had a lot of peppers, onions, and stuff like that and no butter plus the wings where "naked" wings, as in they where baked with no batter. Its just the exact numbers that escaped me *sigh* the good thing? I ate in moderation and even though I bought fresh REGULAR bread from the bakery (its hard to resist a still hot/warm loaf) I ate only the correct portion size and did not add butter so it actually fit in the guidelines of calorie count for my "snack". As for the rest of the long weekend? I'm going to dig up a unused notebook and try to get this number thing under control with the help of it and use of my cell phone to get online to look up calorie count for some of my ingredients. Plus I'm going to try to get John's help in some house organizing in prep for my comming B-day party on Oct 1st so he wont be on the computer 24/7 if I have anything to say about it.

Oh and I bought some lean pockets that where on sale that happen to be within my calorie budget lunch wise. So I'm probably going to be eating that for lunch the next few days.

Exercise wise? I also rented zumba for the wii the other day and so my exercise for this weekend comes to 80min total of wii zumba for Sat & Sun.

Oh, and on the health front... my spotting is becoming almost non existent! I believe its the working out and losing a few pounds. Can't wait to get to the point where I have a normal period once a month and that's it without worry bout if the spotting will come back. I will also be happy once I can do a full 40-60min workout without feeling like I need a nap after or a break in between LOL!


I think another big help for me might be me buying a schedule book. That way I can keep track of my diet and exercise easier and be organized about it... but until I have the cash for that a regular notebook John has sitting around will have to work.

Jackie's 9/2/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese 60cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal

Total Lunch = 282cal

Dinner- Pizza
Total Dinner = 493cal

Snack- skinny cow icecream
Total First Snack = 100cal

Snack-

Total Second Snack = cal

cal + cal + cal + cal + cal = cal

Total For Day = cal

Jackie's 9/1/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, 2 boiled egg 154cal

Total Breakfast = 329cal


Lunch-  cup of grapes 110cal, one cup of cherrys 90cal
Lunch = cal

  

Snack-
Total First Snack = cal

Dinner-
Total Dinner = cal

Snack-

Total Second Snack = cal

cal + cal + cal + cal + cal = cal

Total For Day = cal

Jackie's 8/31/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, yoplait yogurt red velvet cake 100cal

Total Breakfast = 275cal


Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

  

Snack- 150cal skinny cow ice cream sandwich 
Total First Snack = 150cal

Dinner- hamburger stroganov
Total Dinner = 495cal

 275cal +  282cal + 150cal + 495cal = 1202cal

Total For Day = 1202cal

Jackie's 8/30/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one boiled egg 77cal

Total Breakfast = 252cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

Snack- 150cal skinny cow ice cream sandwich

Snack  = 150cal

Dinner- Turkey meatloaf (1/2 an onion, 2 carrots, 2 Jalapeños, 2 celery, 3 ground up slices of low cal bread, pound ground turkey, one green pepper, 1 tbsp catchup, 1 tabsp worcestershire sauce = 1051cal for whole loaf of meatloaf) 1/3 of the loaf 350cal. 
(Note to self... add two eggs or some egg white next time so It holds together better.)
Total Dinner = 350cal

Snack- one cup of cherries 90cal

Snack = 90cal 

Total for day

1124cal

Jackie's 8/28/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one banana 100cal

Total Breakfast = 275cal



Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices american cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettus 2cal
Total Lunch = 282cal


Snack- meatballs (36cal) 3
Total First Snack = 108cal


Dinner- Veggie pasta (190cal) with zesty sauce (120cal)
Total Dinner = 310cal


Snack- skinny cow icecream 100cal, one serving special k crackers 120cal
Total Second Snack = 220cal


275cal  + 282cal  + 108cal + 310cal + 220cal  = 1195cal


Total For Day = 1195cal

Jackie's 8/27/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one light banana cream pie yogurt 80cal, one boiled egg 77cal.

Total Breakfast =332cal



Lunch- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal
Total Lunch = 280cal


Snack- 1 serving special K savory herb crackers 120cal
Total First Snack = 120cal


Dinner- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal, Mix Lettus with Light Ranch Dressing 32.5cal
Total Dinner = 312.5cal


Snack- Icecream 150cal
Total Second Snack = 150cal


332cal  + 280cal  + 120cal +  312.5cal + 150cal  = 1194.5cal

Total For Day = 1194.5cal

Jackie's 8/25/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Snack- banana 90cal
Total First Snack = 90cal


Lunch- (big lunch since I wasn't very hungry at breakfast) One salad wrap (1 flour tortilla 190cal, 1 cup Italian Mix Lettuces 7cal, 1 boiled egg 77cal, 1/2 a carrot shredded 18cal, 1 serving fat free ranch dressing 50cal) 342cal.
Total Lunch = 342cal


Dinner- Rice (one cup white rice 200cal) with Chicken (1/3rd of 2 chicken breast 133cal)  333cal
Total Dinner = 333cal

Snack- Key Lime Pie flavored light yogurt.
Total Second Snack = 80cal

175cal + 90cal + 342cal + 333cal + 80cal  = 1020cal

Total For Day = 1020cal

Jackie's 8/24/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- egg sandwich 244cal, Banana Cream Pie Nonfat Yogurt 80cal

Total Breakfast = 324cal



Lunch- Veggie taco mix on tortilla left over from yesterday 412cal
Total Lunch = 412cal


Dinner- baked fish (70cal fish + 50cal season mix) 120cal, one serving seasoned baked frys 186cal
Total Dinner = 306cal

Snack- skinny cow ice cream sandwich 150cal
Total First Snack = 150cal

Snack- extra dessert delights sugar free gum (mint chocolate chip) 5cal
Total Second Snack = 5cal

324cal +  412cal + 306cal + 150cal + 5cal = 1197cal

Total For Day = 1197cal

Jackie's 8/23/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one yo plait Light Thick & Creamy Cinnamon Roll yogurt 100cal, one boiled egg 77cal.

Total Breakfast =352cal


Lunch- 1 salad wrap (1/2 cup iceberg lettuces with shredded carrots each approx 6cal & 1 tortilla 190cal, with 50cal ranch dressing)
Total Lunch = 246cal


Snack- one boiled egg 77cal. One Extra Dessert Delights sugar free gum (mint chocolate chip) 5cal. One 36cal spinach meat ball (was testing it to see if it was done, going to freeze them for later use in dinners. The cal number may not be exact since I had to kinda guesstimated, I had like 1.25 pounds or something of lean meat instead of just 1 so I guessed the difference added all the cal info for the other ingredients and then divided the total by how many meat balls I made).
Total First Snack = 118cal


Dinner- Veggie taco mix on tortilla (I think I added up all the ingredents with only a slight need to guestimate/figure out the diffrence in meat.) 412cal
Total Dinner = 412cal

 352cal +  246cal + 118cal + 412cal  =

Total For Day = 1128cal