Jackie's 12/1/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  Eggo whole wheat waffles (2) 170cal, syrup 20cal

Total Breakfast = cal

Lunch- Skinny Potato Gratin 160cal

 Total Lunch =cal

Dinner- Rice with Tuna

Total Dinner =cal

Snack- Fig Newtons

Total First Snack = cal

Snack- Fig Newtons

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

Trying to get back in the swing of things... so here we go...