Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast-
1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in
cereal 65cal, one large banana 121cal
Total Breakfast = 306cal
Lunch- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal
Total
Lunch = 270cal
Dinner- tuna melt sandwich 215cal
Total Dinner = 290cal
Snack- one great value light nonfat yogurt (banana cream pie) 80cal
Total First Snack = 80cal
Snack- 2 whole wheat eggo waffles with cream cheese 230
Total Second Snack = 230cal
306cal + 270cal + 290cal + 80cal+ 230cal = 1176cal
Total For Day = 1176cal
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