Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal
Total Breakfast = 175cal
Snack- banana 90cal
Total First Snack = 90cal
Lunch- (big lunch since I wasn't very hungry at breakfast) One salad wrap (1 flour tortilla 190cal, 1 cup Italian Mix Lettuces 7cal, 1 boiled egg 77cal, 1/2 a carrot shredded 18cal, 1 serving fat free ranch dressing 50cal) 342cal.
Total Lunch = 342cal
Dinner- Rice (one cup white rice 200cal) with Chicken (1/3rd of 2 chicken breast 133cal) 333cal
Total Dinner = 333cal
Snack- Key Lime Pie flavored light yogurt.
Total Second Snack = 80cal
175cal + 90cal + 342cal + 333cal + 80cal = 1020cal
Total For Day = 1020cal
Snack- banana 90cal
Total First Snack = 90cal
Lunch- (big lunch since I wasn't very hungry at breakfast) One salad wrap (1 flour tortilla 190cal, 1 cup Italian Mix Lettuces 7cal, 1 boiled egg 77cal, 1/2 a carrot shredded 18cal, 1 serving fat free ranch dressing 50cal) 342cal.
Total Lunch = 342cal
Dinner- Rice (one cup white rice 200cal) with Chicken (1/3rd of 2 chicken breast 133cal) 333cal
Total Dinner = 333cal
Snack- Key Lime Pie flavored light yogurt.
Total Second Snack = 80cal
175cal + 90cal + 342cal + 333cal + 80cal = 1020cal
Total For Day = 1020cal
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