Jackie's 9/6/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- 1 Philly Steak & Low Fat Cheese With Grilled Vegetables Lean Pocket 270cal

 Total Lunch = 270cal

Dinner- Beef shepherds pie 382cal
Total Dinner = 382cal

Snack- apple sauce 110cal
Total First Snack = 110cal

Snack- 5cal sugar free apple pie gum, 1 serving special K savory herb crackers 120cal, one great value light nonfat yougurt (banana cream pie) 80cal, 75cal rum in flavored water.
Total Second Snack = 280cal

175cal + 270cal + 382cal + 110cal + 280cal = 1217cal

Total For Day = 1217cal

I'm like out of yogurt and flavored water, so a trip to the grocery store is much needed.The lean pocket was yummy and on sale when I got it... I might end up wanting to get more since its an easy hot lunch within my calorie range.

Later that day... got my flavored water, yogert, celery, carrots, and some whole wheat eggo waffles so I will get more varriaty with my breakfast. I thought about doing the low cal ones "Low Fat Waffles Made with Whole Wheat" but decided the difference wasn't that important since I usually end up low on cals in the morning anyways plus they had a family size of the one I did get witch was the "Whole Wheat Waffles" and didn't have a family pack of the low fat ones (cost is a factor to). I will probably eat them with low fat cream cheese or diced fruit but I think I might have some low sugar syrup. I know, I could do scrambled eggs but I think the big reason why I use to skip breakfast is lazyness. To tired to really care to cook. Thats why I decided to do things like cereal for breakfast, quick to do and easy to calculate. 


Oh and I found some of that apple pie flavored Extra Sugar free gum at walmart! Candice, your going to love it... hope you have good luck and find it at your walmart soon. Its sooooo.... Yummy!
I should have bought all the packs they had... you know everyone is going to buy it before I can get my hands on more LOL! Although just now doing a search I found some for sale on amazon by like 10 packs. I guess I know where I have to order if my local walmart runs out. Can't wait to find out what new flavor they might make.