Jackie's 9/12/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/4 and avocado 63cal, 1/2 a chicken breast  100cal.

Total Breakfast = 301cal

Lunch- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

 Total Lunch = 185cal

Dinner- a huge Angus burger with low fat cheese and 1/4 avocado on whole wheat burger bun 505cal, and half a serving of mash potatoes 80cal

Total Dinner = 585cal

Snack- low fat key lime pie yogurt 80cal

Total First Snack = 80cal

Snack- 5 cal apple pie sugar free gum x3

Total Second Snack = 15cal

301cal + 185cal + 585cal + 80cal + 15cal = 1166cal

Total For Day = 1166cal