Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- 2 eggs 154cal, 2 turkey bacon strips 70cal
Total Breakfast = 224cal
Lunch- Beef shepherds pie 382cal
Total
Lunch = 382cal
Dinner- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal
Total Dinner =270cal
Snack- one great value light nonfat yogurt (banana cream pie) 80cal
Total First Snack = 80cal
Snack- 5cal gum, 5cal gum
Total Second Snack = 10cal
224cal +382cal + 270cal + 80cal+ 10cal = 966cal
Total For Day = 966cal
Kinda disappointed with myself, I do not want to go under 1000calories since that might put my body in starvation/hoarding mode. Unfortunate I let time slip by without being aware of how few snacks I was eating today. Now its to late (its 3:30am and I'm going to bed). Hopefully I will do better tomorrow.
Kinda disappointed with myself, I do not want to go under 1000calories since that might put my body in starvation/hoarding mode. Unfortunate I let time slip by without being aware of how few snacks I was eating today. Now its to late (its 3:30am and I'm going to bed). Hopefully I will do better tomorrow.
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