Jackie's 9/13/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Snack- Punkin Seeds 100cal worth, 80cal yogurt

Total First Snack = 180cal

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

Total Breakfast = 185cal

Lunch-  fish sandwich (100cal whole wheat rounds & 70cal grilled fish) and Pumpkin Seeds 190cal

 Total Lunch = 360cal

Dinner- 250cal olive oil parm whole wheat pasta with peppers.

Total Dinner = 250cal

Snack- 1 whole wheat eggo waffle with cream cheese 115cal

Total Second Snack = 115cal

4peices of gum throughout the day... 20cal

180cal +185cal + 360cal + 250cal +115cal + 20cal  = 1110cal

Total For Day = 1110cal