Jackie's 9/2/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese 60cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal

Total Lunch = 282cal

Dinner- Pizza
Total Dinner = 493cal

Snack- skinny cow icecream
Total First Snack = 100cal

Snack-

Total Second Snack = cal

cal + cal + cal + cal + cal = cal

Total For Day = cal