Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one light banana cream pie yogurt 80cal, one boiled egg 77cal.
Total Breakfast =332cal
Lunch- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal
Total Lunch = 280cal
Snack- 1 serving special K savory herb crackers 120cal
Total First Snack = 120cal
Dinner- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal, Mix Lettus with Light Ranch Dressing 32.5cal
Total Dinner = 312.5cal
Snack- Icecream 150cal
Total Second Snack = 150cal
332cal + 280cal + 120cal + 312.5cal + 150cal = 1194.5cal
Total For Day = 1194.5cal
Lunch- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal
Total Lunch = 280cal
Snack- 1 serving special K savory herb crackers 120cal
Total First Snack = 120cal
Dinner- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal, Mix Lettus with Light Ranch Dressing 32.5cal
Total Dinner = 312.5cal
Snack- Icecream 150cal
Total Second Snack = 150cal
332cal + 280cal + 120cal + 312.5cal + 150cal = 1194.5cal
Total For Day = 1194.5cal
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