Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one banana 100cal
Total Breakfast = 275cal
Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices american cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettus 2cal
Total Lunch = 282cal
Snack- meatballs (36cal) 3
Total First Snack = 108cal
Dinner- Veggie pasta (190cal) with zesty sauce (120cal)
Total Dinner = 310cal
Snack- skinny cow icecream 100cal, one serving special k crackers 120cal
Total Second Snack = 220cal
275cal + 282cal + 108cal + 310cal + 220cal = 1195cal
Total For Day = 1195cal
Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices american cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettus 2cal
Total Lunch = 282cal
Snack- meatballs (36cal) 3
Total First Snack = 108cal
Dinner- Veggie pasta (190cal) with zesty sauce (120cal)
Total Dinner = 310cal
Snack- skinny cow icecream 100cal, one serving special k crackers 120cal
Total Second Snack = 220cal
275cal + 282cal + 108cal + 310cal + 220cal = 1195cal
Total For Day = 1195cal
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