Jackie's 12/1/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  Eggo whole wheat waffles (2) 170cal, syrup 20cal

Total Breakfast = cal

Lunch- Skinny Potato Gratin 160cal

 Total Lunch =cal

Dinner- Rice with Tuna

Total Dinner =cal

Snack- Fig Newtons

Total First Snack = cal

Snack- Fig Newtons

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

Trying to get back in the swing of things... so here we go...

Jackie's 916/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- Special K cerial

Total Breakfast = cal

Lunch- waffle with cream cheese

 Total Lunch =cal

Dinner- pan grilled pork with rice and mix vegg

Total Dinner =cal

Snack- pumpkin seeds

Total First Snack = cal

Snack- special k crackers

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

To be honest my only excuse for not crunching numbers today after having a cheat day the other day is that I feel like crap today (please excuse my language). Basically my spotting is back in a major way or I got my period. Either way I'm exhausted and feel asleep for half of the day. Its like having the flu, one moment you feel fine the next your about ready to fall asleep where you are. I just hope I feel a bit better this coming up week or my efforts at Bods for my one day a week might end up lack luster. Witch would piss me off since I've put so much effort my first few days to at lease make an effort to try all the moves I'm somewhat even close to physically able to doing (and some I cant even). Plus I don't want to end up gaining any just cause I feel crappy... I want the numbers going DOWN! The sooner I'm at a healthy weight the sooner this spotting stops. And I get to a healthy weight and its STILL happening I'm going back to the same clinic and calling bull shit on that gyno!

Good news is that even though I didn't write down numbers I did keep my serving sizes reasonable so if I did do numbers I would probably end up somewhat close.

Oh, and my food choices this week might end up looking a bit odd (like having the waffles with cream cheese for lunch instead of breakfast or snack), we are a bit low on grocerys and aren't shopping till next weekend as far as I know so that means I will only have whatever is in our pantry... and I'm purty sure I've eaten though most of the healthy items (and a couple of them might be getting old like the grapes).

Jackie's 9/13/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Snack- Punkin Seeds 100cal worth, 80cal yogurt

Total First Snack = 180cal

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

Total Breakfast = 185cal

Lunch-  fish sandwich (100cal whole wheat rounds & 70cal grilled fish) and Pumpkin Seeds 190cal

 Total Lunch = 360cal

Dinner- 250cal olive oil parm whole wheat pasta with peppers.

Total Dinner = 250cal

Snack- 1 whole wheat eggo waffle with cream cheese 115cal

Total Second Snack = 115cal

4peices of gum throughout the day... 20cal

180cal +185cal + 360cal + 250cal +115cal + 20cal  = 1110cal

Total For Day = 1110cal

Jackie's 9/12/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/4 and avocado 63cal, 1/2 a chicken breast  100cal.

Total Breakfast = 301cal

Lunch- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal

 Total Lunch = 185cal

Dinner- a huge Angus burger with low fat cheese and 1/4 avocado on whole wheat burger bun 505cal, and half a serving of mash potatoes 80cal

Total Dinner = 585cal

Snack- low fat key lime pie yogurt 80cal

Total First Snack = 80cal

Snack- 5 cal apple pie sugar free gum x3

Total Second Snack = 15cal

301cal + 185cal + 585cal + 80cal + 15cal = 1166cal

Total For Day = 1166cal

Jackie's 9/11/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggo whole grain waffles with one tbsp each low fat cream cheese and topped with a 1/2 cup each (on each waffle that is) of strawberrys 279cal

Total Breakfast = 379cal

Lunch-  mozzarella with whole wheat bread sandwich.

 Total Lunch = 190cal

Dinner- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/2 and avocado 125cal, 1/2 a chicken breast  100cal.

Total Dinner = 363cal

Snack- special k crackers

Total First Snack = 120cal

Snack- yogurt

Total Second Snack = 80cal

379cal + 190cal + 363cal + 120cal +  80cal = 1132cal

Total For Day = 1132cal

Jackie"s 9/10/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- chicken salad whole wheat pizza (mozzarella, salsa, BoBoli whole wheat pizza crust, chicken breast, lettuces, with 1/4 of an avocado) Next time the calorie count will be lower for the pizza, the amount of grilled chicken I piled on was ridiculous this time, next time I will do better.

Total Breakfast = 489cal

Lunch- Strawberry Shortcake

 Total Lunch = 210cal

Dinner- Special K cereal with banana

Total Dinner = 301cal

Snack- 100cal cinnamon roll yogert

Total First Snack = 100cal

Snack- two 75cal rums

Total Second Snack = 150cal

489cal +210cal + 301cal + 100cal+ 150cal = 1250cal

Total For Day = 1250cal

Jackie's 9/9/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggo whole grain waffles with one tbsp each low fat cream cheese and topped with a 1/2 cup each (on each waffle that is) of strawberrys 279cal

Total Breakfast = 279cal

Lunch- missed, was so tired I fell asleep this afternoon.   :(   not happy that my calories are going to be bunched up.

 Total Lunch = 0cal

Dinner- 553cal soft toco (would be less but unfortunately I had to use a flour tortilla instead of my low cal wheat ones. We where all out).

Total Dinner = 553cal

Snack- Great Value Nonfat Yogurt key lime pie 80cal,

Total First Snack = 80cal

Snack- taco meat (no tortillas or anything) 190cal.

Total Second Snack = 190cal

279cal + 553cal + 80cal+ 190cal = 1102cal

Total For Day = 1102cal

Jackie's 9/8/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggs 154cal, 2 turkey bacon strips 70cal

Total Breakfast = 224cal

Lunch- Beef shepherds pie 382cal

 Total Lunch = 382cal

Dinner- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal

Total Dinner =270cal

Snack- one great value light nonfat yogurt (banana cream pie) 80cal

Total First Snack = 80cal

Snack- 5cal gum, 5cal gum

Total Second Snack = 10cal

224cal +382cal + 270cal + 80cal+ 10cal = 966cal

Total For Day = 966cal

Kinda disappointed with myself, I do not want to go under 1000calories since that might put my body in starvation/hoarding mode. Unfortunate I let time slip by without being aware of how few snacks I was eating today. Now its to late (its 3:30am and I'm going to bed). Hopefully I will do better tomorrow.

Jackie's 9/7/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 2% milk in cereal 65cal, one large banana 121cal

Total Breakfast = 306cal

Lunch- 1 Lean Pocket Culinary Creations Whole Grain Chicken Bacon Dijon 270cal

 Total Lunch = 270cal

Dinner- tuna melt sandwich 215cal, 75cal rum in flavored water.

Total Dinner = 290cal

Snack- one great value light nonfat yogurt (banana cream pie) 80cal

Total First Snack = 80cal

Snack- 2 whole wheat eggo waffles with cream cheese 230cal

Total Second Snack = 230cal

306cal + 270cal + 290cal + 80cal+ 230cal = 1176cal

Total For Day = 1176cal

Jackie's 9/6/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- 1 Philly Steak & Low Fat Cheese With Grilled Vegetables Lean Pocket 270cal

 Total Lunch = 270cal

Dinner- Beef shepherds pie 382cal
Total Dinner = 382cal

Snack- apple sauce 110cal
Total First Snack = 110cal

Snack- 5cal sugar free apple pie gum, 1 serving special K savory herb crackers 120cal, one great value light nonfat yougurt (banana cream pie) 80cal, 75cal rum in flavored water.
Total Second Snack = 280cal

175cal + 270cal + 382cal + 110cal + 280cal = 1217cal

Total For Day = 1217cal

I'm like out of yogurt and flavored water, so a trip to the grocery store is much needed.The lean pocket was yummy and on sale when I got it... I might end up wanting to get more since its an easy hot lunch within my calorie range.

Later that day... got my flavored water, yogert, celery, carrots, and some whole wheat eggo waffles so I will get more varriaty with my breakfast. I thought about doing the low cal ones "Low Fat Waffles Made with Whole Wheat" but decided the difference wasn't that important since I usually end up low on cals in the morning anyways plus they had a family size of the one I did get witch was the "Whole Wheat Waffles" and didn't have a family pack of the low fat ones (cost is a factor to). I will probably eat them with low fat cream cheese or diced fruit but I think I might have some low sugar syrup. I know, I could do scrambled eggs but I think the big reason why I use to skip breakfast is lazyness. To tired to really care to cook. Thats why I decided to do things like cereal for breakfast, quick to do and easy to calculate. 


Oh and I found some of that apple pie flavored Extra Sugar free gum at walmart! Candice, your going to love it... hope you have good luck and find it at your walmart soon. Its sooooo.... Yummy!
I should have bought all the packs they had... you know everyone is going to buy it before I can get my hands on more LOL! Although just now doing a search I found some for sale on amazon by like 10 packs. I guess I know where I have to order if my local walmart runs out. Can't wait to find out what new flavor they might make.

Jackie's 9/2/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese 60cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal

Total Lunch = 282cal

Dinner- Pizza
Total Dinner = 493cal

Snack- skinny cow icecream
Total First Snack = 100cal

Snack-

Total Second Snack = cal

cal + cal + cal + cal + cal = cal

Total For Day = cal

Jackie's 9/1/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, 2 boiled egg 154cal

Total Breakfast = 329cal


Lunch-  cup of grapes 110cal, one cup of cherrys 90cal
Lunch = cal

  

Snack-
Total First Snack = cal

Dinner-
Total Dinner = cal

Snack-

Total Second Snack = cal

cal + cal + cal + cal + cal = cal

Total For Day = cal

Jackie's 8/31/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, yoplait yogurt red velvet cake 100cal

Total Breakfast = 275cal


Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

  

Snack- 150cal skinny cow ice cream sandwich 
Total First Snack = 150cal

Dinner- hamburger stroganov
Total Dinner = 495cal

 275cal +  282cal + 150cal + 495cal = 1202cal

Total For Day = 1202cal

Jackie's 8/30/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one boiled egg 77cal

Total Breakfast = 252cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

Snack- 150cal skinny cow ice cream sandwich

Snack  = 150cal

Dinner- Turkey meatloaf (1/2 an onion, 2 carrots, 2 Jalapeños, 2 celery, 3 ground up slices of low cal bread, pound ground turkey, one green pepper, 1 tbsp catchup, 1 tabsp worcestershire sauce = 1051cal for whole loaf of meatloaf) 1/3 of the loaf 350cal. 
(Note to self... add two eggs or some egg white next time so It holds together better.)
Total Dinner = 350cal

Snack- one cup of cherries 90cal

Snack = 90cal 

Total for day

1124cal

Jackie's 8/28/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one banana 100cal

Total Breakfast = 275cal



Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices american cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettus 2cal
Total Lunch = 282cal


Snack- meatballs (36cal) 3
Total First Snack = 108cal


Dinner- Veggie pasta (190cal) with zesty sauce (120cal)
Total Dinner = 310cal


Snack- skinny cow icecream 100cal, one serving special k crackers 120cal
Total Second Snack = 220cal


275cal  + 282cal  + 108cal + 310cal + 220cal  = 1195cal


Total For Day = 1195cal

Jackie's 8/27/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one light banana cream pie yogurt 80cal, one boiled egg 77cal.

Total Breakfast =332cal



Lunch- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal
Total Lunch = 280cal


Snack- 1 serving special K savory herb crackers 120cal
Total First Snack = 120cal


Dinner- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal, Mix Lettus with Light Ranch Dressing 32.5cal
Total Dinner = 312.5cal


Snack- Icecream 150cal
Total Second Snack = 150cal


332cal  + 280cal  + 120cal +  312.5cal + 150cal  = 1194.5cal

Total For Day = 1194.5cal

Jackie's 8/25/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal

Total Breakfast = 175cal

Snack- banana 90cal
Total First Snack = 90cal


Lunch- (big lunch since I wasn't very hungry at breakfast) One salad wrap (1 flour tortilla 190cal, 1 cup Italian Mix Lettuces 7cal, 1 boiled egg 77cal, 1/2 a carrot shredded 18cal, 1 serving fat free ranch dressing 50cal) 342cal.
Total Lunch = 342cal


Dinner- Rice (one cup white rice 200cal) with Chicken (1/3rd of 2 chicken breast 133cal)  333cal
Total Dinner = 333cal

Snack- Key Lime Pie flavored light yogurt.
Total Second Snack = 80cal

175cal + 90cal + 342cal + 333cal + 80cal  = 1020cal

Total For Day = 1020cal

Jackie's Motivation Post... Who I want to see in the mirror.

Who I want to see in the mirror is a bold active woman. 

Someone who gets done what is needed but still makes time for herself and the things she loves.

When I look in the mirror I not only want to see a beautiful woman (witch I am already) but also a healthy woman.

I want to surround my life with what I can do instead of  "doesn't do much".

I want people to see the extraordinary me, not the "eh" or "blah" me.

I want my memory to be in not only peoples hearts but in their minds as an example of what life/a person can be.

So this is why I need to get healthy.

Top 10 Things I want to do with a healthy body

1) Take John and his sons camping/fishing/hiking and take pictures of nature without constantly tailing behind and gasping for breath or missing photo ops cause I'm exhausted.

2) Walk/Ride a bike to the grocery store if I'm stuck with no car without having to recover the next day.

3) Be able to go to amusement park and ride rides without worrying if I will fit in the harness or about weight limitations.

4) Confront my fear of heights with wall climbing, zip lining, or other activity's such as that.

5) Go kayaking at the zoo with John and his sons.

6) run!

7) dance the night away!

8) spring clean the house in a reasonable time frame.

9) Go swimming more often (I rarely go swimming now because my spotting and while some people may use tampons to go swimming during I don't feel comfortable doing this) in a bikini.

10) Be more flexible... I'd like to be able to do the splits all the way or kick above my head ;)

Top 10 Ideas to treat myself make over wise when I reach my goal.

1) A tattoo... my tiger tattoo I want on my back or to encourage myself not to gain weight a tattoo that is on my sides (probably something with my Chinese hat tree, butterflys, and tree frogs).

2) Hair style, Love my current hair style but get a bit more shape to the middle, keep the sides buzzed cut but get the buzzed part dyed to have tiger print that can be hidden by rest of hair when want to look "normal".

3) Belly button ring, not only cute (even though its a bit to common) but also would encourage me to keep the weight off since I wouldn't want stretching in that area.

4) A outfit (like this this this or this) from Betsey Johnson, my fav designer and roll model... great designer plus, if you can be a grandma and do a cartwheel on a cat walk then you are beyond awesome. I so hope I can be at lease half as cool as I age.

5) An outfit (and new lingerie/undies) from Frederick's of Hollywood (like this this this), cause I has to shop at my fav place :D

Pict is from Frederick's of Hollywood blog. They must have sold out of it, witch makes me really sad cause I wanted a white version of this as one of my weight loss goal items, normally I just link to items or use free blog images since I don't like to snag picts like some people (I like to use my own picts) but since they where sold out the link died and I couldn't show you without grabbing the picture link

6) An outfit from bebe like this or this.

7) A new pair of heals to celebrate being able to wear heals again for longer than 15min.

8) Spa day!

9) A photo shoot so I can show off my new bod.

10) A party, cause I got to thank everyone who supported me on the way.