Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- 2 eggo whole grain waffles with one tbsp each low fat
cream cheese and topped with a 1/2 cup each (on each waffle that is) of
strawberrys 279cal
Total
Breakfast = 379cal
Lunch- mozzarella with whole wheat bread sandwich.
Total
Lunch = 190cal
Dinner- whole wheat tortilla 130cal, one pepper 8cal (don't know what type it is, I'm going off the packaging), 1/2 and avocado 125cal, 1/2 a chicken breast 100cal.
Total
Dinner = 363cal
Snack- special k crackers
Total
First Snack = 120cal
Snack- yogurt
Total
Second Snack = 80cal
379cal + 190cal + 363cal + 120cal + 80cal = 1132cal
Total For Day = 1132cal
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