Jackie's 9/9/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 2 eggo whole grain waffles with one tbsp each low fat cream cheese and topped with a 1/2 cup each (on each waffle that is) of strawberrys 279cal

Total Breakfast = 279cal

Lunch- missed, was so tired I fell asleep this afternoon.   :(   not happy that my calories are going to be bunched up.

 Total Lunch = 0cal

Dinner- 553cal soft toco (would be less but unfortunately I had to use a flour tortilla instead of my low cal wheat ones. We where all out).

Total Dinner = 553cal

Snack- Great Value Nonfat Yogurt key lime pie 80cal,

Total First Snack = 80cal

Snack- taco meat (no tortillas or anything) 190cal.

Total Second Snack = 190cal

279cal + 553cal + 80cal+ 190cal = 1102cal

Total For Day = 1102cal