Jackie's 8/31/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, yoplait yogurt red velvet cake 100cal

Total Breakfast = 275cal


Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

  

Snack- 150cal skinny cow ice cream sandwich 
Total First Snack = 150cal

Dinner- hamburger stroganov
Total Dinner = 495cal

 275cal +  282cal + 150cal + 495cal = 1202cal

Total For Day = 1202cal