Jackie's 8/28/2011 Exercise

Rented Just Dance 2 for wii from the red box yesterday...

35min this morning

39min this afternoon

 Total For Day:  1hr, 14min     

Jackie's 8/28/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one banana 100cal

Total Breakfast = 275cal



Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices american cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettus 2cal
Total Lunch = 282cal


Snack- meatballs (36cal) 3
Total First Snack = 108cal


Dinner- Veggie pasta (190cal) with zesty sauce (120cal)
Total Dinner = 310cal


Snack- skinny cow icecream 100cal, one serving special k crackers 120cal
Total Second Snack = 220cal


275cal  + 282cal  + 108cal + 310cal + 220cal  = 1195cal


Total For Day = 1195cal

Jackie's 8/27/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 


Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one light banana cream pie yogurt 80cal, one boiled egg 77cal.

Total Breakfast =332cal



Lunch- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal
Total Lunch = 280cal


Snack- 1 serving special K savory herb crackers 120cal
Total First Snack = 120cal


Dinner- Johnsonville Chicken Chipoltie Monterey Jack cheese Sausage 170 cal, Natures Own Whole Wheat Hot Dog Bun 110cal, Mix Lettus with Light Ranch Dressing 32.5cal
Total Dinner = 312.5cal


Snack- Icecream 150cal
Total Second Snack = 150cal


332cal  + 280cal  + 120cal +  312.5cal + 150cal  = 1194.5cal

Total For Day = 1194.5cal

Jackie's 8/23/2011 food diary

 Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- 1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one yo plait Light Thick & Creamy Cinnamon Roll yogurt 100cal, one boiled egg 77cal.

Total Breakfast =352cal


Lunch- 1 salad wrap (1/2 cup iceberg lettuces with shredded carrots each approx 6cal & 1 tortilla 190cal, with 50cal ranch dressing)
Total Lunch = 246cal


Snack- one boiled egg 77cal. One Extra Dessert Delights sugar free gum (mint chocolate chip) 5cal. One 36cal spinach meat ball (was testing it to see if it was done, going to freeze them for later use in dinners. The cal number may not be exact since I had to kinda guesstimated, I had like 1.25 pounds or something of lean meat instead of just 1 so I guessed the difference added all the cal info for the other ingredients and then divided the total by how many meat balls I made).
Total First Snack = 118cal


Dinner- Veggie taco mix on tortilla (I think I added up all the ingredents with only a slight need to guestimate/figure out the diffrence in meat.) 412cal
Total Dinner = 412cal

 352cal +  246cal + 118cal + 412cal  =

Total For Day = 1128cal