Jackie's 916/2011 Food Diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- Special K cerial

Total Breakfast = cal

Lunch- waffle with cream cheese

 Total Lunch =cal

Dinner- pan grilled pork with rice and mix vegg

Total Dinner =cal

Snack- pumpkin seeds

Total First Snack = cal

Snack- special k crackers

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

To be honest my only excuse for not crunching numbers today after having a cheat day the other day is that I feel like crap today (please excuse my language). Basically my spotting is back in a major way or I got my period. Either way I'm exhausted and feel asleep for half of the day. Its like having the flu, one moment you feel fine the next your about ready to fall asleep where you are. I just hope I feel a bit better this coming up week or my efforts at Bods for my one day a week might end up lack luster. Witch would piss me off since I've put so much effort my first few days to at lease make an effort to try all the moves I'm somewhat even close to physically able to doing (and some I cant even). Plus I don't want to end up gaining any just cause I feel crappy... I want the numbers going DOWN! The sooner I'm at a healthy weight the sooner this spotting stops. And I get to a healthy weight and its STILL happening I'm going back to the same clinic and calling bull shit on that gyno!

Good news is that even though I didn't write down numbers I did keep my serving sizes reasonable so if I did do numbers I would probably end up somewhat close.

Oh, and my food choices this week might end up looking a bit odd (like having the waffles with cream cheese for lunch instead of breakfast or snack), we are a bit low on grocerys and aren't shopping till next weekend as far as I know so that means I will only have whatever is in our pantry... and I'm purty sure I've eaten though most of the healthy items (and a couple of them might be getting old like the grapes).