Jackie's 8/30/2011 food diary

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast-  1 serving special k chocolatey delight 120cal, 1/2 cup 1% milk in cereal 55cal, one boiled egg 77cal

Total Breakfast = 252cal

Lunch- one set of Whole wheat sandwich rounds by Natures Own 100cal, 2 slices American cheese (60x2) 120cal, One serving Brown Sugar Ham 60cal, 1/4 cup mix lettuce 2cal  Total Lunch = 282cal

Snack- 150cal skinny cow ice cream sandwich

Snack  = 150cal

Dinner- Turkey meatloaf (1/2 an onion, 2 carrots, 2 Jalapeños, 2 celery, 3 ground up slices of low cal bread, pound ground turkey, one green pepper, 1 tbsp catchup, 1 tabsp worcestershire sauce = 1051cal for whole loaf of meatloaf) 1/3 of the loaf 350cal. 
(Note to self... add two eggs or some egg white next time so It holds together better.)
Total Dinner = 350cal

Snack- one cup of cherries 90cal

Snack = 90cal 

Total for day

1124cal