Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- egg sandwich 244cal, Banana Cream Pie Nonfat Yogurt 80cal
Total Breakfast = 324cal
Lunch- Veggie taco mix on tortilla left over from yesterday 412cal
Total Lunch = 412cal
Dinner- baked fish (70cal fish + 50cal season mix) 120cal, one serving seasoned baked frys 186cal
Total Dinner = 306cal
Snack- skinny cow ice cream sandwich 150cal
Total First Snack = 150cal
Snack- extra dessert delights sugar free gum (mint chocolate chip) 5cal
Total Second Snack = 5cal
324cal + 412cal + 306cal + 150cal + 5cal = 1197cal
Total For Day = 1197cal
Lunch- Veggie taco mix on tortilla left over from yesterday 412cal
Total Lunch = 412cal
Dinner- baked fish (70cal fish + 50cal season mix) 120cal, one serving seasoned baked frys 186cal
Total Dinner = 306cal
Snack- skinny cow ice cream sandwich 150cal
Total First Snack = 150cal
Snack- extra dessert delights sugar free gum (mint chocolate chip) 5cal
Total Second Snack = 5cal
324cal + 412cal + 306cal + 150cal + 5cal = 1197cal
Total For Day = 1197cal
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