With the Holiday Season I wanted to post something to remind us all why we still need to remember health an to treat yourself well.
Top Ten Health Reminders List
1) Do something you love! If you find something you enjoy to do then it won't be such a struggle to do it.
2) You Deserve It!
3) Sometimes its not about how you look in the mirror or how sociaty sees you but how good your body feels and what your capable of doing.
4) A healthy life opens doors to more life opertunitys, things you didn't do before because you where not physically capable now become things you do on a regular basis.
5) You can't be their for everyone if your not their for yourself, You avoid taking care of yourself because everyone else comes first and you will neglect yourself to the point where you aren't capable of taking care of anyone!
6) Their is freedom in taking control of your body and its needs instead of letting your body control your life.
7) Satisfaction... you can find it in being healthy much more than you can in over eating or sitting on your butt.
8) Love yourself.
9) Theirs nothing shameful about a body that was given to you/created by god/goddess/the universe/life.
10) It shows when you respect your body and yourself.
Happy Holidays!
Exercise for the week of 11/27/11-12/3/27
Chairotica class @ Bods
6mile walk (2 miles to bank, 2 miles back home, then 2 miles to Bods)
No comments:
Post a Comment