Jackie's Food/Exercise Diary 2/1/2012

Goal

Breakfast = 300 calories

Lunch = 300 calories

Dinner = 300 calories

Two snacks = 300 calories (aka 150 calories per snack)

1200Cal Total

Actual 

Breakfast- Special K strawberry cereal, banana

Total Breakfast = cal

Lunch- 100cal tortilla with ham cheese and light mayo

 Total Lunch =cal

Dinner- pasta

Total Dinner =cal

Snack- icecream

Total First Snack = cal

Snack- green shake 126 cal for one cup

Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal

Exercise for the Day

Walk 2.3 miles

Bods chairotica class 9:30-10:30

Walked the mall 2 times