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Wednesday, February 1, 2012

Jackie's Food/Exercise Diary 2/1/2012

Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total

Actual 

Breakfast- Special K strawberry cereal, banana
Total Breakfast = cal

Lunch- 100cal tortilla with ham cheese and light mayo
 Total Lunch =cal

Dinner- pasta
Total Dinner =cal

Snack- icecream
Total First Snack = cal

Snack- green shake 126 cal for one cup
Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal




Exercise for the Day

Walk 2.3 miles
Bods chairotica class 9:30-10:30
Walked the mall 2 times

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