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Tuesday, January 31, 2012

Jackie's Food/Exercise Diary 1/31/2012

Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total

Actual 

Breakfast- Special K cereal, banana
Total Breakfast = cal

Lunch- broccoli chicken mac and cheese
 Total Lunch =cal

Dinner- Mini turky meatloaf and mashed sweet potatoes.
Total Dinner =cal

Snack- Spicy Nacho Popcorn 180cal for half a bag.
Total First Snack = cal

Snack- 110cal low fat ice cream sandwich
Total Second Snack = cal

cal +cal + cal + cal+ cal = cal

Total For Day = cal




Exercise for the Day

Just Dance on the Wii - 46min


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