Goal
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 300 calories
Two snacks = 300 calories (aka 150 calories per snack)
1200Cal Total
Actual
Breakfast- Special K cereal, banana
Total
Breakfast = cal
Lunch- broccoli chicken mac and cheese
Total
Lunch =cal
Dinner- Mini turky meatloaf and mashed sweet potatoes.
Total
Dinner =cal
Snack- Spicy Nacho Popcorn 180cal for half a bag.
Total
First Snack = cal
Snack- 110cal low fat ice cream sandwich
Total
Second Snack = cal
cal
+cal + cal + cal+ cal = cal
Total For Day = cal
Just Dance on the Wii - 46min
Exercise for the Day
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